Sweet potatoes are a staple food in many parts of the world. They are a good source of fiber, potassium, vitamins, and other essential nutrients. Below are some amazing health benefits of sweet potato:
1. Good For Immunity:
Looking for an immunity-boosting winter superfood? Sweet potato is the answer. Carotenoids and anthocyanins in sweet potato protect the body from free radical damage and also help boost immunity. It also protects our skin and improves hair health. “The anti-inflammatory and anti-oxidant ability of sweet potato is not just limited to its carotenoids, it is a great source of anthocyanin, which is most abundant in the purple-coloured variety,” said consultant nutritionist Rupali Dutta.
2. Manages Diabetes:
Although it may seem that sweet potatoes should be avoided by diabetics, experts argue that this is not the case. Sweet potato is low on the Glycemic Index (GI) and also contains plenty of fibre. Its starchy carbohydrates also delay the release of sugar into the bloodstream. The American Diabetes Association says, “It is a superfood for diabetics. It is a starchy vegetable full of vitamin A and fibre. It is also a good source of vitamin C and potassium.”
3. Improves Eye Health:
Thanks to the orange-red hue of sweet potato, we are all well aware that it is abundantly enriched with Vitamin A. Shakarkandhi also contains beta-carotene that protects the eyes against UV damage and prevents macular degeneration.
4. Facilitates Smooth Digestion:
Keep digestive woes at bay with sweet potato in your diet. According to Rujuta Diwekar, “The minerals and Vitamin B profile in sweet potato will keep the bloating, acidity and constipation away. In a nutshell, if you have drunk too much, slept too little and partied too hard, this is what you should be eating,” she wrote on Instagram.
5.Good For Weight Management:
If you are watching your weight, sweet potato is what you should definitely try eating. The low-calorie tuber has a good amount of fibre that facilitates weight loss and keeps you full. Thus, it makes for an excellent snack provided that it is consumed in moderation.
Conclusion: Is Sweet Potato Healthy? Yes Or No:
